I know that healthy and fast food don't seem to go in the same sentence but let's be real, you're going to eat out from time to time. "If you're gonna do it," means just that! IF you're going to eat out then we'll arm you with the tools to keep you healthy, and lean without … [Read more...]
If You’re Gonna Do It – Chipotle
It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad
This is not a "sponsored post," we don't any money for writing this article. I saw the commercial for Wendy's Berry Almond Chicken Salad and had to try it out. I did not expect the salad to actually be good! Healthy fast food seems like an oxymoron but Wendy's may have hit the nail on … [Read more...]
KFC Goes Healthy
It's interesting to see what happens when we hit a "recession." Restaurants that once flourished have had to re-think their original menus to tap into a bigger market. Now, KFC has released a new grilled chicken alternative. Could it be that people who eat healthy are the next target … [Read more...]
Eat It – On The Go Meals At Burger King
Everyone is trying to eat healthy. However, not everyone has the time to prepare their own meals. So here is what you can eat at Burger King when you are on the go! BK Veggie Burger "without Mayo" and an orange juice Saves 30 calories and 21 grams of fat compared to a double … [Read more...]
El Pollo Loco – Calorie Breakdown
Some of the restaurants out there advertise low fat foods. Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! "STAY AWAY FROM THESE!! Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs … [Read more...]
