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Are You Doomed to Fail at Dieting – Stomach Research Has The Key

September 17, 2013 by Adria Ali Leave a Comment

Are You Doomed to Fail at Dieting – Stomach Research Has The Key

    We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths.   If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

  The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health … [Read more...]

5 Tips To Stop Binge Eating

August 17, 2012 by Adria Ali Leave a Comment

5 Tips To Stop Binge Eating

  Whether you're big or small bindge eating can be a problem for people of all sizes.  It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day.  The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

July 6, 2012 by Adria Ali 3 Comments

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

 One of the biggest complaints at the gym is "belly fat."  In my years as a trainer I have put the pieces together to help myself and my clients be more successful.  While I don't have any hard evidence to back this up directly I have hundreds  of clients that have used this technique to shed body … [Read more...]

The Paleo Diet – Can You Handle This Extreme To Get Lean

March 13, 2012 by Adria Ali Leave a Comment

The Paleo Diet – Can You Handle This Extreme To Get Lean

    I will admit that I have tried almost every diet on the planet.  Some of this was due to an unknown thyroid problem and gluten intolerance.  Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't.  One diet (way of life) … [Read more...]

Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

February 7, 2012 by Adria Ali 1 Comment

Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

      Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash."  While she didn't win idol, ,she did win her fight with her very public eating disorder.  Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]

Calculate Your Healthy Weight

June 10, 2008 by Adria Ali Leave a Comment

Calculate Your Healthy Weight

         Are you tired of people, doctors, and diet books telling you what your weight SHOULD be.... I AM !!!   Here's a fun way to find out your ideal weight for your body.  Just click the link below and find a more accurate way to find the weight that's right for you! HEALTHY WEIGHT … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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