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Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

  The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health … [Read more...]

Hidden Calories Creep Up On Your Waist…

February 2, 2009 by Adria Ali Leave a Comment

Hidden Calories Creep Up On Your Waist…

     People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches.  Cutting back on foods that you don't need can add up quick and get you in fab shape before spring.  Here are "FitSugar's" top 10 … [Read more...]

5 Ways To Cut Calories

August 12, 2008 by Adria Ali Leave a Comment

5 Ways To Cut Calories

          It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments.  If you are eating mayonnaise; then get rid of it NOW.  If you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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