While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health. There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health. When this … [Read more...]
Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins
While standing at work I noticed that I had been locking my knees more and more. I also noticed that I had an increased amount of spider veins popping up. After researching I found that locking your knees has some horrible side affects! Not to mention that decreased circulation can create … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Would You Like Some Nerve Gas With That?!
As a kid in high school I was definitely in love with my diet sodas and drinks. To me, they were a guilty pleasure that I could omit from my daily calorie intake. However, even during my childhood years I was warned of the dangers of artificial sweeteners. My mom would say " why are you drinking … [Read more...]
Could Perscription Drugs Solve America’s Weight Problem?
The ever increasing amount of obese children leads up to believe that America as a whole; could be in for a crisis when these kids mature. It's not uncommon to watch at least 3-4 ads per hour on some sort of prescription drug. However, now instead of seeing ads for antidepressants, you might … [Read more...]
Down With Salt – Denny’s Gets Sued
Denny's is famous for staying open late, and serving food that your mom would make. Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal. Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]
