Most people feel like they could stand to shed a few pounds, especially this time of year with holiday parties still fresh in our minds. Gyms and studios are full this time of year with new members and people are double-checking food labels and counting calories. We know that if we want to … [Read more...]
Hydroxycut Sprinkles – New Competition For Sensa
Hydroxycut has played a major role in the supplement world. Their marketing strategies have been so flexible that its managed to target multiple age groups that have spanned decades. Now, they are targeting the Sensa crowd by releasing hydroxycut sprinkles. Due to the huge success of … [Read more...]
Transform Your Body With Interval Training
You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Hot Pepper Pills Burn As Many Calories As Running For 25 Minutes
I have always wondered what celebrities do when they are filming long hours and have little time to workout during a season of shooting or movie filming. It seems I may have found one of the answers, chili pills! Imagine working out 4-5 times a week. Then all the sudden work gets hectic, the … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by … [Read more...]
Eat To Lose
When people think about losing weight they assume that they have to eat less. This isn't always the case. People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight. The initial response is always negative. We have been conditioned … [Read more...]
Spice Up Your Metabolism With Cayenne Pepper
There are tons of supplements out on the market that promise to increase your metabolism. What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts? They used Cayenne Pepper!!! We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
CLA- The Amazing Supplement That Makes You Lose Body Fat!
This up and coming supplement could mean great things for anyone trying to lose weight! In various studies people lost body fat without changing their diet or exercise routines! Now, I'm not telling you to stop exercising, but for people who need just that little bit of extra … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by Oprah, it's also highly recommended by Rachel Ray, and Bill Phillips (fitness … [Read more...]
