It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older. However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years. Abilities we take for granted when we’re young such as forming … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program
HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
