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Treadmill Workout – Deadmill – 25 minute HIIT Routine For MAX Results

July 10, 2014 by Adria Ali Leave a Comment

Treadmill Workout – Deadmill – 25 minute HIIT Routine For MAX Results

    Sometimes you only have so much time to spend in the gym, but that doesn’t mean you can’t get a good burn on. What if I told you that you could burn the same amount of calories you would in an hour in half the time if you’re doing it right. This treadmill workout  will get your … [Read more...]

HIIT Workouts Will Dominate in 2014 – Says NBC News

November 19, 2013 by Adria Ali Leave a Comment

HIIT Workouts Will Dominate in 2014 – Says NBC News

          In a recent article I wrote about trends of 2014.   One of the biggest trends emerging is HIIT workouts.  They have become the new wave due to their effective calorie burning and short time span.   HIIT stands for High Intensity Interval Training.   … [Read more...]

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Fire Up Your Routine With This Classic Cardio Interval Training Workout

February 1, 2012 by Adria Ali Leave a Comment

Fire Up Your Routine With This Classic Cardio Interval Training Workout

    Long ago I did the famous "Body For Life" routine.   This was at the start of my personal training career and I was trying out different workouts to test the effectiveness.  While I no longer do Body For Life, I did love the 20 minute cardio interval training.  If you are looking for a way to … [Read more...]

Transform Your Body With Interval Training

July 15, 2011 by Adria Ali Leave a Comment

Transform Your Body With Interval Training

     You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine;  It's time for a change!  Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories.  … [Read more...]

Rsearch Says… Interval Training Does Make A Difference

August 25, 2009 by Adria Ali Leave a Comment

Rsearch Says… Interval Training Does Make A Difference

       Viewing the different cardio machines in the gym; you have various programs on the cardio machines.  All come with some kind of interval training routine that most gym goers never do.  If you are one of those people that would rather spend an hour on the machine at a leisurely pace then … [Read more...]

Mix Up Your Cardio

May 23, 2009 by Adria Ali 1 Comment

Mix Up Your Cardio

       Cardio routines can get boring.  Here's a great way to mix up your program, courtesy of Oxygen Magazine.        If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine.  Adria Ali (CES, PES, CPT, BS) … [Read more...]

4 Get Lean Training Tips

January 8, 2009 by Adria Ali Leave a Comment

4 Get Lean Training Tips

      Is your routine lacking something???   Maybe you aren't getting the results that you think you should?  Here are 4 tips complements of "Muscle and Fitness For Her."  1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]

Blast Your Thighs In Less Then 30

January 7, 2009 by Adria Ali Leave a Comment

Blast Your Thighs In Less Then 30

    Everyone wants a workout that gets the job done in the least amount of time.  This treadmill workout is sure to get your thighs in shape in under 30 minutes.  Use this routine to maximize your cardio routine so you don't have to spend an hour on the treadmill. The secret to leaner thighs and … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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