The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from "The Firm", to "P90X, 10 Minute Trainer, Taebo, Jillian … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Kettlebells All The Rage For Summer Weight Loss
You might not know the name "kettlebells," but I'm sure you've seen them around the gym. A lot of these exercises can be done with a dumbbell as well, but they don't seem to be as fun or as fluid. Most kettlebell exercises take advantage of large muscle groups, which makes them the ultimate … [Read more...]
Fun Kettlebell Exercises To Do Anywhere
Most gyms don't have Kettlebells and most people don't have them laying around in their house. However, these exercises don't necessarily need to be preformed with a kettlebell, they could be done with a dumbbell. The only difference would be the comfort factor. Watch these neat videos, … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
