The V shape is something that everyone should have but few accomplish. As a youth, it's something we take for granted. Yet, as we age our mid section increases and the look of our body changes. One of the main culprits is the loss of our (once natural) V-shape upper body. Ways To … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
5 Moves For A Sexy Back
The back is made up if huge muscle groups that have the potential to burn tons of calories! They help to define the "V" in the upper torso. Having a shapely "V' gives the illusion of a smaller waist. Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]
Change Your Position, Change Your Body
As trainers we know that different body positions can target different muscles to fire. Yet, most people working out merely do what the fittest person in the gym is doing or what they were taught by their coach in high school. This break down of different positions from About.com gives … [Read more...]
A New Twist On An Old Move – Pulldown Row
The traditional lat pull down which works your back and biceps can get pretty boring after a while. This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories. Don't be scared, if done correctly, … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
