Light, easy to make, and low carb! These vegetable fritter are the perfect meal, appetizer, or side dish. The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come. Keep … [Read more...]
Low Carb Meals – Breakfast to Dinner
What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]
Low Carb Monday – Zucchini Noodles and Meatballs
Zucchini noodles have been my go to carb free option for the last year. They're quick, easy, and cheap. They also allow you to get the texture of noodles without flooding your diet with tons of carbs. Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old. Add it to … [Read more...]
Avocado, Cucumber, Tomato Salad – Low Carb Monday
Need a little change in your healthy meal options? Packed with good fats from avocado, a variety of nutrients from cucumbers and cancer fighting lycopene from tomatoes, this recipe is not only delicious it's good for you! It's spreading like wild fire across social media thanks to … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Vegetable Polenta
Many times, our night time meals are full of carbohydrates. If you disect most of the carbs in American dinners; they are full or yeast. Things like bread and pasta not only add that soft fluffy texter to your food, they also add fluff to your gut! Serves: 4 Prep Time: … [Read more...]
Protein Energy Pancakes
Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
Yellow Squash Side Dish
If you are struggling to find low carb dishes for your nightly meals then try this great recipe from cooking light! Ingredients 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 garlic clove, … [Read more...]
