Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Are Antacids Ruining Your Body
With the introduction of more and more processed foods, the community is rushing to the store to stop acid reflux, reoccurring stomach issues and indigestion. Doctors are handing out prescriptions for acid problems like candy. While others are self medicating with over the counter aids. Are … [Read more...]
12 Days Of Fitness Premium Promotion – Day 2 – My Body Shots
The premium promotion is well on it's way and "My Body Shots," is our day number 2 giveaway. We have 5 sets of the Electro Vitamin package to raffle off so make sure you enter! MY BODY SHOTS Getting healthy skin, hair and nails and staying alert begins from the … [Read more...]
