Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
5 Killer Medicine Ball Exercises
Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy. Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store. Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]
Motivational Wednesday – Fitness Pictures
Fitness is better when it's seen on a daily basis. Using images to is a great way to stay focused on your goals. Here are some of our favorite tumblr finding. You can also print this post and hang it on the wall in your office or spread the love with our pinterest link, facebook … [Read more...]
Exercise Friday – Pin It Up With Pinterest
Here are some fun exercises we found on Pinterst (our new obsession). Click on the picture to see the source, then follow them to their designation. Ball Pike Bench Push Ups - Do these Anywhere! Medicine Ball Hold or Add A Push Up If You Are … [Read more...]
6 Pack Ab Routine – Make It Burn!
Everyone wants to know how to get a better stomach. The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio. I have been doing ab circuits for years! It's the one true way to get results fast! This video below is something I would do … [Read more...]
Blast Your Thighs and Butt In Under 2 Minutes
The wall sit is a very simple exercise that can be done anywhere! Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast! The variations of this exercise are endless. You can chose to add in upper body exercise (as … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Medicine Ball Exercises 101
The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
Whoa Try This Advanced Exercise!
Fitness.com is an awesome site with fantastic exercises to mix up your routine. This exercise is definitely advanced but worth the time and energy. Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article). … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
