If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Gluten Free Liquor – Fight The Bloat
Even if you aren't gluten intolerant or have Celiacs disease, you may want to have your drinks gluten free! Beers, barleys, and malts can lead to bloating. You can drink and keep your midsection in a deflated state during your outings. Who doesn't want that!?? If you are … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
Foam Roll Your Abs!
Foam Rollers are the best when it comes to relieving muscle tension. Who would have thought that they would become so versatile! At the gym we use them for everything from push-ups, to floor pikes and now this great ab exercise! Take a peak and add it to routine for some added … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
