For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
Knee Pain?? Solve It With These Helpful Tips
One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Try It – Plyo Push -Up
I saw this exercise and I simply couldn't NOT post it. Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin. If you are looking to boost your muscle tissue … [Read more...]
