• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined

August 10, 2012 by Adria Ali Leave a Comment

Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined

  For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down.  After being a trainer … [Read more...]

Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA

March 26, 2012 by Adria Ali Leave a Comment

Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA

  The supplement industry is a billion dollar market.  However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body.  Stimulants that are added to weight loss supplements can be the … [Read more...]

Knee Pain?? Solve It With These Helpful Tips

December 15, 2009 by Adria Ali 1 Comment

Knee Pain??  Solve It With These Helpful Tips

One of the most common complaints at the gym is definitely knee pain.  I would say at least 60% of my clients come to me with this complaint on their very first session.  The main culprit is their desk job.  Over the years we have been confined to sitting in an office or a cubicle.  This seated … [Read more...]

Try It – Plyo Push -Up

July 6, 2009 by Adria Ali 1 Comment

Try It – Plyo Push -Up

        I saw this exercise and I simply couldn't NOT post it.  Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin.  If you are looking to boost your muscle tissue … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!