I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad
This is not a "sponsored post," we don't any money for writing this article. I saw the commercial for Wendy's Berry Almond Chicken Salad and had to try it out. I did not expect the salad to actually be good! Healthy fast food seems like an oxymoron but Wendy's may have hit the nail on … [Read more...]
Halloween Candy Nutrition Facts – The Best and Worst
It's that time again, the sun hides and you layer. With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines. Halloween is on the horizon and it could be time to break out that potential risque costume. To keep you lean during … [Read more...]
New York Leads The Way In The Next Nutrition Change
New York has always seemed to lead the world in everything. From fashion, to design, and now, to health. They were the first to ban artificial trans fats. Next they implemented nutrition facts on their food. Now, they are lowering the sodium of packaged foods and restaurant chain … [Read more...]
Coke Reverses It’s Labels
It seems simple, you pick up the product, rotate it to the right or left and view the nutrition label. As easy as it may seem, very few people take to the time to turn the bottle of their favorite soda to look at the labels. Coke is taking a stand and actually putting their labels on the … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
