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Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

Healthy Breakfast Ideas – Refrigerator Oatmeal

May 11, 2012 by Adria Ali Leave a Comment

Healthy Breakfast Ideas – Refrigerator Oatmeal

  Bad Breakfast means a Rough Day! Like most people I don’t want to get up in the morning any earlier than I need to, which often means I am running around the house trying to get out the door on time, and don’t spend the time I should on eating a good breakfast. I ran into that problem … [Read more...]

Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee

March 15, 2012 by Adria Ali Leave a Comment

Warm Up Your Mornings With This Healthy Breakfast Recipe-  Oatmeal Brulee

  Breakfast is one of the most boring and repetitive meals of the day.  However, this fun recipes can add character to your oats without making you late for work.   Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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