In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
No Bake Protein Bars – Get Lean On A Budget
Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
A Few Of Our Favorite Things – Healthy Snacks
We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
Deceived By Oils – The New EVOO is Macadamia Nut Oil
Cooking with oils has been a long time debate. The general public is under the impression that olive oil (EVOO) is the best thing you can use (thank you Rachael Ray). While this ancient oil does have very healthy omega fats, it should NOT be over heated! If heated above a certain … [Read more...]
Are Omega-3 Deficiencies Bringing You Down?
I was probably a classic case of Omega 3 deficiency. Now that I have introduced them into my supplement routine I feel as though I have turned back the clock. My memory got better, my skin changed, my energy level increased, and much, much more. If you think your aren't getting enough Omega … [Read more...]
