Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Fix Ur Posture With Yoga
Life creates posture distortions. Whether you have a desk job, or a physical job; we are all still prone to posture problems. You can correct muscle imbalances over time but I find it's actually easier to join a yoga class. Between classes foam roll and stretch on your own, but devote at least … [Read more...]
We LOVE It – The “Stretch Strap”
People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Knee Pain?? Solve It With These Helpful Tips
One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Do You Have “Yoga Toes?”
We take care of our hair, our skin, our teeth and our muscles. So, who out their takes care of their toes? If you have a job that calls for dress shoes, high heals, or standing for hours at a time; maybe it's time to relax your feet completely with "Yoga Toes." Exercise … [Read more...]
Buy It- iposture
From pinched nerves, to imbalanced muscles, to pain radiating down their arms; these are all problems created from improper posture. As trainers, we are actually trained to spot and fix posture problems. However, very few people train with us long enough for us to really get rid of … [Read more...]
Would You Use It??
Everyone has a friend or someone in their family that has TERRIBLE posture. There are many factors that contribute to bad posture. One of the biggest contribubtors in todays world is our jobs. Most jobs and activities take place in front of our body. A LOT of people have "desk jobs." … [Read more...]
