When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
“All Or Nothing” Can Ruin Your Diet Attempts
Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
Fit Tip Shopping List
My clients love lists yet ... I never have time to make them... so here is goes.. Chicken Breast with no hormones or added salt. Brown rice ( I prefer the already made trader Joe's one) Romain Lettuce ( no iceberg, there is no nutritional value) Galeo's Meso Cesar … [Read more...]
Make Your Own Protein Bars
Tired of paying tons of money for over priced protein bars?? Now it's time you made your own! I found this great recipe that's easy and quick. This easy to make recipe takes just 20 minutes and gives you a healthy snack you can take anywhere. Ingredients: 3 1/2 cups quick oats 1 … [Read more...]
