Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Trainers Top Leg Exercises – Are You Picking The Right Ones
There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique
Shoulders have been the "forgotten muscle." Men avoid them because they think their shoulder are "big enough," and women avoid them because they don't want to "look bigger." Shoulder exercises should be at the top of your list if you are trying to look lean. Think about the shape of a … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
