Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
Exercises to Get Your Ab V
The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
Get Rock Hard Abs With Indo Boarding
The indo board is a fun way to strengthen your core and increase your calorie burning. Now the indo board is becoming a sensation in New York City gym classes. If you are a surfer, then this is a must have. WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Trainer Secret – Do Mini Ab Circuits
It takes years to learn the "tricks of the trade." I learned this trainer trick when I worked at a performance enhancement facility. The main goal of any ab routine should be to do as much (and for the longest time) possible. The "old school" way, is to do one set of any ab exercise … [Read more...]
Work Your ABs While You Work
Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
Sexy Abs For Summer
Everyone wants that six pack. You can do these ab exercises without having to buy extra equipment. Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine) "Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target … [Read more...]
