We've all heard about credit card debit, but there's also sleep debt. It's as bad as credit card debit, but unlike a credit score, with sleep debt your body will crash. I love sleeping. It's probably on my top 5 favorite things to do. I'm approaching my 30's as we speak. Regardless, sleep … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings
I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!! I'm sure you're all dying to know right?! The Answer is … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]
Bra Fitness – Wearing Your Bra Correctly – Win A Free “Ahh Bra” By Rhonda Shear
Let's be honest, bras don't come with instructions. If you didn't have someone teaching you how to buy them and fit them to your body, then you may be doomed. Exercising and moving in general can take it's tole. Last night on EXTRA, Rhonda Shear schooled us all on how to fit bras … [Read more...]
Calorie Burning Stockings – Perfect Gift Or Waste Of Money???
When I heard about stockings that could burn up to 416 calories I was a little skeptical. How do they work? How often do you have to wear them and how long will they last? The product is officially named "calorie off pants." It probably wasn't the best idea to add a cartoon pig on the … [Read more...]
