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Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

5 Common Running Mistakes That Are Ruining Your Body

March 5, 2012 by Adria Ali Leave a Comment

5 Common Running Mistakes That Are Ruining Your Body

   Running is an excellent exercise to build cardio endurance, speed, balance, and functionality.  Avid runners often say that running is the "Best Exercise" they know of.  However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]

5 Moves For A Sexy Back

September 15, 2011 by Adria Ali Leave a Comment

5 Moves For A Sexy Back

   The back is made up if huge muscle groups that have the potential to burn tons of calories!  They help to define the "V" in the upper torso.  Having a shapely "V' gives the illusion of a smaller waist.  Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]

A New Twist On An Old Move – Pulldown Row

August 22, 2009 by Adria Ali Leave a Comment

A New Twist On An Old Move – Pulldown Row

       The traditional lat pull down which works your back and biceps can get pretty boring after a while.  This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories.  Don't be scared, if done correctly, … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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