If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Neon Is Making A Comeback – Protein Shaker Cup
Most styles, fashions and trends go full circle and it appears that neon is back! While creating the new Fit Tip Store, I thought I would test the market. I posted various protein shaker cups on pinterest and watched the response. To my surprise the biggest hit out of all of them was … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
No Bake Protein Bars – Get Lean On A Budget
Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings
I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!! I'm sure you're all dying to know right?! The Answer is … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
When To Take Your Vitamins and Minerals
This may seem like a general question, but I can't tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
