As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Alter Your Spending – Transfer It To Your Fitness Budget!
It's easy to see what's wrong with America's health when you listen to people at the gym. From a trainers perspective, listening to the reason's why people don't budget for fitness is endless. When you dig deeper, you learn that it's all about priority. People put more emphasis on eating out, … [Read more...]
Supplements You Can Trust – “Naturally Nova Scotia”
Since supplements aren't regulated by the FDA, it's hard to find ones that use the best and freshest ingredients. We were lucky enough to get samples of some of the best products by "Naturally Nova Scotia." Originally, I didn't think I would be able to tell the difference between one … [Read more...]
Woman’s Liver Fails Due To Over The Counter Diet Pills
Since the FDA doesn't monitor supplements, it's easy for companies to put whatever they want in the product in order to increase their sales. As someone who has been in the fitness industry for close to a decade; I have seen people use every kind of pill imaginable to shed the weight. … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
Spice Up Your Metabolism With Cayenne Pepper
There are tons of supplements out on the market that promise to increase your metabolism. What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts? They used Cayenne Pepper!!! We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]
