The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound
We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
Throwing Fits instead of Getting Fit? Feeling Frustrated?
Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]
How Far Will Brides Go To Lose Weight – The K- E Diet
The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
Is Your Hunger Tricking You Into Staying Fat
Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
Toss It- The Scale At Your Local Gym
It's not uncommon (at the gym) to see the same people day after day, step on the scale. However, what people don't know is that the scale isn't as accurate as the employees would like. This is mainly due to the fact that a select few try to calabrate our equipment for us and in the process, … [Read more...]
Is The Scale Ruining Your Day???
We all know those people who step on the scale EVERYDAY! Obsession with the scale can either MAKE OR BREAK your day. So what kinds of things influence the scale, what should you look for, when is the best time to weigh, and how long should you wait before weighing … [Read more...]
