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Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

September 9, 2013 by Adria Ali Leave a Comment

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

  I heard about  oil pulling after a friend mentioned that her naturopath recommended she do it every morning.  This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]

Fitness Tips – Staying Healthy While Traveling

July 29, 2013 by Adria Ali Leave a Comment

Fitness Tips – Staying Healthy While Traveling

  I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags.  I packed everything in my cooler and off the to airport.  I had no problem getting through security with four days worth of food.  This … [Read more...]

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

July 23, 2013 by Adria Ali Leave a Comment

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

    In a previous article we talked about unlimited benefits of coconuts.   Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks!   The water is also void of additive and excess sugars.    Based on our pervious knowledge, … [Read more...]

Spring Clean Your Colon – the Benefits of a Colonic

May 20, 2013 by Adria Ali Leave a Comment

Spring Clean Your Colon – the Benefits of a Colonic

    As we age, it becomes clearer that our younger years have actually harmed our bodies internally.   The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down.  While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]

Hot Yoga For a Hot Body – The review

February 6, 2013 by Adria Ali Leave a Comment

Hot Yoga For a Hot Body – The review

  Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it.  So what is hot yoga?  Well before I took a class I started to research on-line.  I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga?  I will tell you the … [Read more...]

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

June 26, 2012 by Adria Ali 1 Comment

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist).  As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity.    However, I am an inventor at … [Read more...]

Clense Your Body For The New Year

January 5, 2010 by Adria Ali Leave a Comment

Clense Your Body For The New Year

Need some energy?  Backed up from all of that bad holiday food?  Then it's time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions.  This easy cleanse doesn't make you eat gross foods or require you to juice tons of vegetables.  Traders … [Read more...]

Weak Bladder? Try Botox

June 17, 2009 by Adria Ali Leave a Comment

Weak Bladder?  Try Botox

      Botox has long been used to freeze the muscle and diminish aging lines.  The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals.  However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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