Need some energy? Backed up from all of that bad holiday food? Then it’s time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn’t make you eat gross foods or require you to juice tons of vegetables. Traders Joe’s has done most of the work for you with their new “Super Red” drink mix. This is a great way to start your day off (since it has a small amount of caffeine from green tea) and clean out your system. Here is my personal recipe with added fiber and protein.
The super red is packed full of antioxidants from a variety of berries (1670 mg) as well as a pro-biotic blend ( 2710) with enzymes. There are also tons of the latest super foods such as goji, acai, noni juice (1970 mg) and more! Each scoop has only 40 calories and 9 carbohydrates. It has over 8000 ORAC units. This is 16 times the amount of anitoxidants in 3.5 oz of cherries!
Fit Tip Detox Recipe (with fiber and protein)
- 1 scoop of Trader Joe’s “Super Red” mix
- 4 oz of juice (cranberry, pomegranate, or any other berry juice)
- 4- 8 0z of water
- 1 tablespoon of Chia seeds (for added fiber and protein)
Since this drink gives you energy make sure you drink it during the day. Use it like a daily multi vitamin to give you energy, clear up your skin, and help flush the toxins from your body! The drink mix runs for 19.99 at TJs but it’s definitely worth the money. Each Can has 30 serving, so for less then a dollar a day you can have the energy and the stamina to keep up with all of your fitness resolutions.