Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read … [Read more...]
Fit Tip – Set A Weekly Goal
As trainers we are always finding new ways to keep clients focused and motivated. One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results! Here's how to do it... Analyse your strengths and your weaknesses. Tackle your … [Read more...]
Getting Help At The Gym
Gyms can be very confusing at times. The average gym goer has no idea how to use the equipment to it's fullest extent. From the cables, to the machines, to the dumbbells and cardio equipment; how in the world would anyone know how to use this stuff?! Even reading magazines and looking on … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
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