As we head into the winter months we also head into Marathon Madness! You're probably a little surprised at this statement, but it's true! The New York City Marathon usually falls on the first Sunday of November, but unfortunately due to Sandy the Marathon was cancelled. Most of us won't actually … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Healthy Breakfast Ideas – Refrigerator Oatmeal
Bad Breakfast means a Rough Day! Like most people I don’t want to get up in the morning any earlier than I need to, which often means I am running around the house trying to get out the door on time, and don’t spend the time I should on eating a good breakfast. I ran into that problem … [Read more...]
Fitness Tip – Finish What Your Start To Have True Success
I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well. I have been a trainer for over 12 years now. Over the years, I watched patterns emerge. While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]
OMG Subway Has A Gluten Free Sandwich
Even if you're not gluten intolerant, choosing to cut wheat out of your diet can have a huge impact on your weight. Subway launched a gluten free bread and brownie in January of 2011, in Dallas. Since then, they have branched out into Portland, Oregon. Subway has plans to eventually … [Read more...]
What It Takes To Be A UFC Fighter – Our Interview With Ed “Shortfuse” Herman
Ed "Short Fuse" Heman is a top ranked UFC fighter who has been training hard since high school. He started off as a wrestler in Vancouver, Washington and after high school he moved to Portland, Oregon to continue his training in martial arts. Originally inspired by his father, Ed began … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
