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Smart Fork – The Electronic Fork That Tells You When to Eat

October 7, 2013 by Adria Ali Leave a Comment

Smart Fork – The Electronic Fork That Tells You When to Eat

  Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius.   The pace at which we eat has a lot to do with our weight.   You can question your own eating habits also to get a better idea of how this product may help users.   … [Read more...]

Are You Doomed to Fail at Dieting – Stomach Research Has The Key

September 17, 2013 by Adria Ali Leave a Comment

Are You Doomed to Fail at Dieting – Stomach Research Has The Key

    We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths.   If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

July 2, 2013 by Adria Ali Leave a Comment

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

   Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don't know (it's all over magazines and TV),  "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas).   It's become a HUGE deal and … [Read more...]

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

June 3, 2013 by Adria Ali Leave a Comment

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

  Yoga has been used for flexibility and general health for thousands of years.   As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out.  While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

May 29, 2013 by Adria Ali 1 Comment

AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You

  Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical???   Well those days are gone and now your stuck with the old songs you collected years ago.  Well get rid of your ex's old mix tapes and tune into … [Read more...]

Life’s a Beach and Then You Get Fit – Beach Workout Routine

May 8, 2013 by Adria Ali Leave a Comment

Life’s a Beach and Then You Get Fit – Beach Workout Routine

With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun … [Read more...]

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines".  However, since getting married and having a baby, we haven't updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   … [Read more...]

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

3 Killer Exercise Moves You Should Be Doing

January 23, 2013 by Adria Ali Leave a Comment

3 Killer Exercise Moves You Should Be Doing

  Personal trainers aren't just hired to motivate you, they are a hub endless information.  From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field.   With that being said, we'd like to welcome Darese Snider to … [Read more...]

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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