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Amaranth – The Hidden Super Grain That Could Help You Lose

October 15, 2013 by Adria Ali Leave a Comment

Amaranth – The Hidden Super Grain That Could Help You Lose

   Amaranth was recently featured on Dr. OZ.   However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times.   It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]

Bodybuilding: Vegan Edition

August 15, 2013 by Adria Ali Leave a Comment

Bodybuilding: Vegan Edition

So last week I was at Sun Cafe. Now, I want to preface all of this by saying, I'm NOT a vegan. Okay, now that I said that, I would like to say I'm obsessed with all restaurants that are vegan/raw. I know. It's kind of amazing. Think about it, if you can have "Biscuits and Gravy', but there's no … [Read more...]

No Equipment Workouts, Reasons Why You Aren’t Seeing Results, Allison Sweeney On Shape and More

April 24, 2013 by Adria Ali Leave a Comment

No Equipment Workouts, Reasons Why You Aren’t Seeing Results, Allison Sweeney On Shape and More

  3 Reasons Why You Aren't Seeing Results From Your Gym Routine (ShapeBlog)        Leonardo DiCaprio's Vegetarian Diet Influenced Gwyneth Paltrow's Outlook On Food (FitCeleb)          Allison Sweeney on the Cover of Shape Magazine … [Read more...]

Gwyneth Paltrow’s New Cook Book Is Getting Bad Reviews, BUT…

April 11, 2013 by Adria Ali Leave a Comment

Gwyneth Paltrow’s New Cook Book Is Getting Bad Reviews, BUT…

I LOVE IT! It's NOT a piece of goop like her blog, no pun intended. I swear. Okay, pun intended. How could I not?! Listen, I know that Gwyneth Paltrow gets under people's skin with her perfect marriage to a hot rock star, and her perfect kids with crazy names like Apple AND don't forget her great … [Read more...]

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

March 13, 2013 by Adria Ali Leave a Comment

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

    If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option.   I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]

Try Vegan Sometimes, I Promise You Won’t Regret It!

October 11, 2012 by Adria Ali Leave a Comment

Try Vegan Sometimes, I Promise You Won’t Regret It!

I would like to preface this posting by saying, I AM NOT FULL ON VEGAN...but I enjoy Veganism! Laugh, point, call me names like Hippie, Venice rat, blah, blah, blah, but I can't help but to give in, when the Vegan's do it right! I have one word for you that you need to know asap in the vegan … [Read more...]

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

September 19, 2012 by Adria Ali Leave a Comment

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

  Berry season isn't over yet!  This recipe  is packed full of natural antioxidants, and flavor.   Gluten free and Vegan, makes this dish a huge crowd pleaser!  You can also use frozen berries from the freezer section if need be.  Any combination of soft berries can be used.  This gluten … [Read more...]

The Right Protein Shake For The Allergy Prone

June 11, 2009 by Adria Ali 1 Comment

The Right Protein Shake For The Allergy Prone

       I have tons of food sensitivities and allergies.  As with most people, if you are in tune to your body, you have a few of your own.  If you can't seem to find a good protein shake for your needs, then it's time you looked into a brown rice protein shake.  It's gluten free, dairy free, soy … [Read more...]

Vegans Eat Larger Amounts And Still Stay Stick Thin?

May 21, 2009 by Adria Ali 1 Comment

Vegans Eat Larger Amounts And Still Stay Stick Thin?

       In high school, being vegan wasn't just a way to stay thin, it was also some sort of artist statement against the general public.  More and more people are turning to the Vegan lifestyle as a way to get, and stay thin.  Ginnifer Goodwin gives the inside scoop on how being vegan keeps her … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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