If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
2 Year Old is the Youngest to Have Gastric Bypass
I know what you're thinking, what is the world coming to!? We have seen childhood obesity become a huge epidemic and now it seems as though it could be affecting even our toddlers. This 2 year old has become the youngest person in the world to undergo gastric bypass. The … [Read more...]
Life’s a Beach and Then You Get Fit – Beach Workout Routine
With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
Lose Weight With A Video Game, The Big D’s Of Holiday Eating, Water and Weight Loss, Too Much Vitamin D Bad For Your Health
New Dance Workout Game To Get You In Shape The Fun Way (Fit Celeb) The Big D's Of Holiday Eating ( Glamour) Does Water Really Help You Lose The Weight (Calorie Lab) Can Too Much Vitamin D Be Bad For Your Health? ( Wall Street Journal) … [Read more...]
Vitamin D Helps Asthma
Vitamin D could easily be one of the most important vitamins for the human body and mind. New research is showing how important it can be to your respiratory health. Deficiencies in this vitamin have also been linked to heart disease, diabetes, certain cancers and now Asthma. … [Read more...]
Could Your Tongue Be The Window To Your Health?
We can tell by the color of a person's eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy? Most dentists can get a pretty good idea of your … [Read more...]
Get Happy By Eating Your Vitamin D
People in states with little sun exposure don't seem to get enough vitamin D. The same goes for people who are inside all the time (possibly at a desk job). If you think your are lacking in your vitamin D then here are some great low calorie foods to make you happy, protect you from … [Read more...]
