As with most things when it comes to health, fitness, and nutrition, the average person partakes in practices for one big bold reason…BECAUSE THEY SHOULD. It is a better than average chance they don’t know why, just they should. One of the biggest mystery "Shoulds" in the healthy world is none other … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
Spring Clean Your Colon – the Benefits of a Colonic
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
Ditch The Pills And Spray On Your Vitamins – Anti Aging Phenomenon or Fad
I thought I had seen it all but I was mistaken when I read about this on the Huffington Post! A new formula for vitamins allows you to spray and walk away feeling and looking younger. Think of it as a vitamin spray tan for your internal organs, your skin, and hair. Ageless, is a full body … [Read more...]
4 Reasons You Can’t Stay On Your Diet
"Diet" is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN'T succeeding at your diet. 1.) You wait too long to eat. The body is … [Read more...]
Fitness Tip – Pay Attention To Expiration Dates
As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
We Tried It – Activate “Hid In The Lid”
In past articles we spoke of the dangers of artificial sweeteners. It seems as though finding low calorie or no calorie drinks is quite the hassle if you are trying to avoid the poison (known as aspartame). The key to low calorie drinks is finding ones that contain stevia; the only true calorie … [Read more...]
