I try not to get on the scale too much. I was getting on my scale every day for a while, but I decided to not be so OCD and leave the scale alone for a bit. Well, last week I had a not so pleasant visitor, a stomach virus. It was not fun. Basically, I was nauseous a lot and couldn't eat much … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri
It's hump day which means it's time to fight off tired "overindulgent Monday", and "get by Tuesday." Get rid of that excess water weight you built up over the weekend and the beginning of the week with this great Paleo recipe for Strip Steak with Chimichurri sauce. It's easy to … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Secret Weight Loss Weapon – Dandelion Tea
The key to unlocking weight loss is controlled by your liver. When this organ gets bogged down and surrounded by fat cells it increases your body fat. Working out and eating right are great ways to shed fat but if you don't fix the source of the problem it can take you a lot longer to see … [Read more...]
Are You Being Reasonable With Your Weight Loss?
The worst thing about losing weight and inches is not losing them fast enough. Yet, how many people do you know that actually KNOW they want to lose weight gradually? The average person wants instant gratification... they want results and they want them now! If they don't get the results … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
