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Is Your Scale Deceiving You?

August 23, 2013 by Adria Ali Leave a Comment

Is Your Scale Deceiving You?

I try not to get on the scale too much. I was getting on my scale every day for a while, but I decided to not be so OCD and leave the scale alone for a bit. Well, last week I had a not so pleasant visitor, a stomach virus. It was not fun. Basically, I was nauseous a lot and couldn't eat much … [Read more...]

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

April 2, 2013 by Adria Ali Leave a Comment

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

    Coming off 2 surgeries and trying to get back in shape is not an easy task.  I had forgotten that exercise is a natural detoxifier.   Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same.   I was tired more, and my muscle … [Read more...]

No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri

June 13, 2012 by Adria Ali Leave a Comment

No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri

    It's hump day which means it's time to fight off tired "overindulgent Monday", and "get by Tuesday."  Get rid of that excess water weight you built up over the weekend and the beginning of the week with this great Paleo recipe for Strip Steak with Chimichurri sauce.  It's easy to … [Read more...]

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

February 5, 2012 by Adria Ali Leave a Comment

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

   Football season is over and it's time to get real with your fitness goals.  People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are!  People begin to leave their couch and "pull it together."  They clean out their fridge, their … [Read more...]

Secret Weight Loss Weapon – Dandelion Tea

November 7, 2011 by Adria Ali 4 Comments

Secret Weight Loss Weapon – Dandelion Tea

The key to unlocking weight loss is controlled by your liver.  When this organ gets bogged down and surrounded by fat cells it  increases your body fat.  Working out and eating right are great ways to shed fat but if you don't fix the source of the problem it can take you a lot longer to see … [Read more...]

Are You Being Reasonable With Your Weight Loss?

September 17, 2009 by Adria Ali Leave a Comment

Are You Being Reasonable With Your Weight Loss?

     The worst thing about losing weight and inches is not losing them fast enough.  Yet, how many people do  you know that actually KNOW they want to lose weight gradually?  The average person wants instant gratification... they want results and they want them now!  If they don't get the results … [Read more...]

The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years

December 29, 2008 by Adria Ali 1 Comment

The Holidays Aren’t Over Yet!  DO’s and Dont’s For New Years

    We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes.  So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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