If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”
Littered upon the shelves of various book shelves across the world are billions of diet books. Now, the web provides electronic versions and websites filled with advice on how to lose weight. This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]
Make Yourself A Priority With The “Get Fit Book!”
The biggest down fall in most fitness routines and overall lifestyle changes is lack of documentation. We track our money, our daily appointments, emails and other important tasks. Yet, we fall short when it comes to our health, fitness and diet. Why shouldn't we keep track of the things that … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
