Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
Healthy Breakfast Ideas – Refrigerator Oatmeal
Bad Breakfast means a Rough Day! Like most people I don’t want to get up in the morning any earlier than I need to, which often means I am running around the house trying to get out the door on time, and don’t spend the time I should on eating a good breakfast. I ran into that problem … [Read more...]
Are You Putting Yourself First?
The holiday season is almost over and while it's good to give we sometime need to think of ourselves to stay around for the ones we love. With clientele this can be a touch subject but one that is necessary for people to really be successful in their weight loss goals. Some see taking time out of … [Read more...]
Have You Seen The Calories On Your Menus?
While out at dinner I noticed some fine print under the food items I was looking at. When examining closer, I realized that these little numbers under eat food item were actually the calorie count! When I brought it to the attention of the table, only one other person had noticed it because … [Read more...]
