I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season. If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well. Doing a new workout plan or … [Read more...]
Work It Without The Gym – Reebok Easy Tone Shoes
Everyone wants to be lean and thin without having to work at it. The new wave of the future is in inventions. This new shoe by Reebok mimics many that are already out on the market such as, fit flops, Sketchers, and Avon's toning shoes. The main difference between those and these newly … [Read more...]
Think Twice Before You Order
If you look carefully at your local restaurants you will see the nutrition facts placed on the table. I always seem to have to search for them ( I think they do this on purpose). Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]
Eat It – Polenta French Toast
Ok, I'm definitely on a polenta kick. This stuff is great in the morning and has less carb in a 5th of a tube (from trader Joe's) then 1 slice of bread! In my search to create meals without gluten I decided I would dip thin slices of pre made polenta in egg whites with cinnamon. They turn … [Read more...]
Could Perscription Drugs Solve America’s Weight Problem?
The ever increasing amount of obese children leads up to believe that America as a whole; could be in for a crisis when these kids mature. It's not uncommon to watch at least 3-4 ads per hour on some sort of prescription drug. However, now instead of seeing ads for antidepressants, you might … [Read more...]
Give Your Leg Routine Some Diversity
There are hundreds of ways to do lunges. However, this it a fun alternative to your basic lunge, and side lunge. Watch this video and add it to your routine to burn more calories and get your thighs in shape fast! … [Read more...]
Buy It- Measure Up Bowls
Most people detest measuring their foods. The mere mention of it causes people to roll their eyes and go into a child- like fit. However, the best way to manage your food intake is through portion control. These cool bowls seem decorative at first; but upon closer evaluation they are … [Read more...]
Hollywood’s Favorite – Kristen Bell Talks About Butt Size, Calorie Counting, And Being A Vegetarian
Kristen Bell won the hearts of many with her roles in popular TV and movie roles. Read her views on butt size, calorie counting and being a vegetarian from our friends at Fit Celeb! Fried egg whites on rye with lettuce, tomato, avocado, a slice of cheese, and a whisper of mayo. … [Read more...]
Problems With Cravings? This Supplement Could Help!
This is not a new supplement nor has it been ignored over the years. However, gym goers and workout fiends look past supplements when they need help. Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings. This could be huge when someone is … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Stevia In The Raw – Review
Stevia has become the new face of sweeteners. However, this powdered leaf is being mixed with all kinds of additives to cut it's naturally bitter taste. Originally, I gave a thumbs up to the new brand "Truvia." It has an excellent taste and seems to be a more natural alternative. … [Read more...]
Rumor Has It : Jillian Michaels Clears Up The Gossip
Hollywood can be very deceiving, even if you are aren't staring in a movie. Jillian Michaels took it upon herself via facebook to clear up gossip that she was training some of Hollywood's finest. Here's what she had to say from our favorite site "Fit Celeb." Want to clear up some press … [Read more...]
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