The Surprising Secret That's Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne … [Read more...]
Lose The Clutter, Lose The Weight
Have you ever noticed that clutter in your house tends to depress you? Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house? Maybe it's time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you … [Read more...]
Ladies Night The Worst Thing For Dieters
Although research has shown that lady's night out is beneficial for women from a psychological stand point, it's seems it could be the worst thing when you are trying to maintain a healthy diet. "Women eating in groups of women tend to increase the calorie values of the food they … [Read more...]
Would You Buy It? “Dance And Be Fit”
The dance craze is all around us. With it comes the huge amount of dvds linked to getting in shape. I saw the infomercials for this dvd while I was at work. Watch the clip below. Would you buy this dvd for $15 if it promised you better abs? I know that some people hate to do … [Read more...]
Scarlett Johansson Slams Tabloid Articles Via The Internet
Magazines tend to fabricate the workouts of celebrities and their diets. Stars sell magazines so it's no wonder that writers will hype up the smallest of details to get readers to pick it up off the news stands. With this in mind, Scarlettte Johansson made a bold statement by writting … [Read more...]
Trade Your Bad Snacks For Goods Ones In An Instant!
If you want to change the way you eat but have no idea what's healthy and what's not. Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options! Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing! … [Read more...]
Simple Ways To Beat Overeating
We all fall victim to overeating. Some more then others of course. Very few of us stop to analyse why we over eat. Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss. A recent … [Read more...]
Time To Rethink Our Kids Favorite Drinks
This cool site called Sugarstacks.com sheds light on some some pretty interesting foods. They also get a lot of heat from different brands for showing the public just how addicted to sugar society really is! We all know sugar is the devil, but how many of us really know how much we are … [Read more...]
Kim Kardashian For Muscle And Fitness
In the past all of the cover models for muscle magazines seemed to be insanely thin and lacked an ounce of fat on their body. It nice to see Kim on the cover since she is definitely curvy and still resembles a woman. If you missed this issue of M&F then here is an inside look at … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Coenzyme Q-10 – The Natural Energizer And Fat Burner
Coenzyme Q-10 has been promoted as a heart healthy supplement. However, it wasn't untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing. So, here is the break down in simple terms. Inside the cell … [Read more...]
Kardashians Team Up To Slim Down, Is Your Enviornment Killing You, What’s Your Fiber I.Q. and Other Great Weekend Fit Links!
The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q.... 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build. Which One Are You? (FitSugar) Tired Of Eating "Whole Foods" With No Flavor? Check Out This New Cookbook (Self) Kardashian … [Read more...]
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