1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]
FDA Passes New Pacemaker For Weight Loss
Obesity has been on the rise. Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States. Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]
CLA – The Fat That Fights Fat
I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid. CLA is found in both read meat (grass fed) … [Read more...]
Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years
Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]
Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2
Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Fitness Tips – 3 Ways to Fight Fat Faster!
Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Watch It – Don’t Let This Happen to You Or Your Kids
When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
Exercise of the Week – Single Leg Squat
Squats are a hard thing to master. Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results. You will definitely FEEL this exercise, that's how effective it really is! This will lift your butt, and strengthen your legs … [Read more...]
Burn Fat As You Sleep – Increase Brown Fat
Recently a number of articles have been released about temperature, brown fat, and sleeping patterns. While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism. Brown fat has … [Read more...]
Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat
Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
If You’re Gonna Do It – Best Light Choices at Baja Fresh
It's unavoidable to eat out sometimes. We get stuck moving from one thing to the next. From meetings, to events, to daily tasks, our lives become overwhelming as we struggle to keep our health and fitness a priority in everyday life. "If You're Gonna Do it," implies that … [Read more...]
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