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7 Do’s and Don’ts to Help You Through Your Weight Loss Journey

March 17, 2015 by Adria Ali Leave a Comment

7 Do’s and Don’ts to Help You Through Your Weight Loss Journey

1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]

FDA Passes New Pacemaker For Weight Loss

January 16, 2015 by Adria Ali 2 Comments

FDA Passes New Pacemaker For Weight Loss

  Obesity has been on the rise.   Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States.   Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]

CLA – The Fat That Fights Fat

December 12, 2014 by Adria Ali 2 Comments

CLA – The Fat That Fights Fat

    I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat.   If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid.  CLA is found in both read meat (grass fed) … [Read more...]

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

December 9, 2014 by Adria Ali Leave a Comment

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring  their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]

Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2

August 20, 2014 by Adria Ali Leave a Comment

Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2

Part one was a huge success and people have been contacting me with questions and comments non stop!   As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch !   Reverse Crunch  - Legs Straight   Leg lifts (or reverse crunches) can … [Read more...]

Fitness Tips – 3 Ways to Fight Fat Faster!

August 14, 2014 by Viktoria Bozsoki Leave a Comment

Fitness Tips – 3 Ways to Fight Fat Faster!

    Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that.     HIIT it!   You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]

Watch It – Don’t Let This Happen to You Or Your Kids

August 13, 2014 by Adria Ali Leave a Comment

    When we think about food we connect it to vanity.   How food affects our weight, our pants size, and how we could be perceived by others.   As an after thought, we think about how it affects our health.   I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]

Kale Pistachio Pesto – Low Carb Recipe Monday

August 4, 2014 by Adria Ali Leave a Comment

Kale Pistachio Pesto – Low Carb Recipe Monday

    This kale pistachio pesto is great for all low carb recipes.  You can use it as a dip, as a topping or as a stuffing.   Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week!   It's easy to make if you have a decent food … [Read more...]

Exercise of the Week – Single Leg Squat

July 30, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Squat

  Squats are a hard thing to master.  Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results.   You will definitely FEEL this exercise, that's how effective it really is!   This will lift your butt, and strengthen your legs … [Read more...]

Burn Fat As You Sleep – Increase Brown Fat

July 29, 2014 by Adria Ali Leave a Comment

Burn Fat As You Sleep – Increase Brown Fat

      Recently a number of articles have been released about temperature, brown fat, and sleeping patterns.   While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism.   Brown fat has … [Read more...]

Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat

July 21, 2014 by Adria Ali Leave a Comment

Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat

    Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less.   If you're like me, you notice all these little inters and pounds and try to keep them in check!   Using low carb recipes at night can be one of your … [Read more...]

If You’re Gonna Do It – Best Light Choices at Baja Fresh

July 15, 2014 by Adria Ali Leave a Comment

If You’re Gonna Do It – Best Light Choices at Baja Fresh

    It's unavoidable to eat out sometimes.   We get stuck moving from one thing to the next.   From meetings, to events, to daily tasks, our lives become overwhelming as we struggle to keep our health and fitness a priority in everyday life.   "If You're Gonna Do it,"  implies that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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