• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Exercise of the Week – Bent Over Row With Tricep Extension

July 9, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Bent Over Row With Tricep Extension

    If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout.   This exercise helps you focus on the Lats, triceps and biceps.   It's a powerful, calorie burning … [Read more...]

Fitness Tip – Breaking the 90 for a Better Butt and Thighs

July 1, 2014 by Adria Ali Leave a Comment

Fitness Tip – Breaking the 90 for a Better Butt and Thighs

    So what does breaking the 90 really mean??  The 90 refers to, 90 degrees.   This 90 degrees happens while squatting.  You may have heard lifters shout it at the gym "come on, break the 90!"   In pervious years, I didn't think it was such a big deal.  I definitely didn't think … [Read more...]

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

June 30, 2014 by Adria Ali Leave a Comment

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

    The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat."   This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation.   If you've been reading this site, you'll know … [Read more...]

3 Weight Loss Mistakes You Could Be Making

June 27, 2014 by Adria Ali Leave a Comment

3 Weight Loss Mistakes You Could Be Making

    Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss.  Forget the gimmicks, the rules and the other stuff your friends tell you at work.   Here's what I've observed over YEARS … [Read more...]

Exercise of the Week – Single Leg Dead Lift

June 25, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Single Leg Dead Lift

    If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles.  Use this exercise to zone in and get a better butt, better hamstrings and a stronger core.    If you want to hit that saddle bag area (we all do), then … [Read more...]

Dr. Oz Reprimanded By Senate For Misleading Consumers

June 20, 2014 by Adria Ali Leave a Comment

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way.   This video from CBS has some great points and makes us rethink how we "use our words."  SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]

High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala

June 16, 2014 by Adria Ali Leave a Comment

High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala

    Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo!     Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]

Shed 10 Years in 1 Month With This Fitness Tip

June 13, 2014 by Adria Ali 1 Comment

Shed 10 Years in 1 Month With This Fitness Tip

  We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes!   Preaching about water and weight loss is one thing but water and aging is another!    Both of these images are the same woman, one … [Read more...]

Exercise of the Week – Inner Thigh Blaster

June 3, 2014 by Adria Ali Leave a Comment

Exercise of the Week – Inner Thigh Blaster

  The inner thigh is always an area that needs attention since it can be a hard to reach muscle group.   We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands.   This leads to … [Read more...]

Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe

June 2, 2014 by Adria Ali Leave a Comment

Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe

    June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap.   3 -4 bad days can really make a difference in water retention and weight loss.   Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]

High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

May 12, 2014 by Adria Ali Leave a Comment

High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

  It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics.  It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3.   This low carb recipe is sure to satisfy you cravings while … [Read more...]

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

May 5, 2014 by Adria Ali 2 Comments

High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!

    It's hot here in southern California which mean NO ONE wants to turn on the stove!  This low carb recipe is also gluten free, dairy free, and AWESOME!     Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 35
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!