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10 Reasons You Should Be Working Out

February 17, 2012 by Adria Ali Leave a Comment

10 Reasons You Should Be Working Out

  Usually people exercise for vanity.  Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %.  If I was a millionaire, I would print this list on shirts and hand them out for free on the corner!  These serve … [Read more...]

Tricks Of The Trade From The Fitness Professional

March 7, 2011 by Adria Ali Leave a Comment

Tricks Of The Trade From The Fitness Professional

Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]

Can Weight Loss Forums Help You Shed Pounds?

December 20, 2009 by Adria Ali 1 Comment

Can Weight Loss Forums Help You Shed Pounds?

Going to the gym, working out, and eating right seem like 3 simple things that people can do to lose weight.  However, not everyone has the motivation to stay on track and eat right 100% of the time.  Talking with friends and family about your journey to lose weight can help to keep you on track, … [Read more...]

DNA Could Place Your Fat For You

July 18, 2009 by Adria Ali Leave a Comment

DNA Could Place Your Fat For You

     Eating the right foods and working out have a huge impact on what size we are and how much body fat we have.  However, we know that everyone one is different and this is determined by our genetic make up.  The DNA that you get from your parents could play more of a role then once thought.  This … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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