This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
Hathaway Obsessed With Weight, Jackie Warner Shares Holiday Tips, Sick – Should You Workout, and More
Anne Hathaway Fesses Up To Her Obsession With Weigh (FitCeleb) Feeling A Little Under The Weather??? Should You Be Working Out?? (FitBottomedGirls) Feeling Your Age??? Think You're Too Old To Really Exercise? You May Need To Read This … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Fitness App Review – My Fitness Pal
I have had my share of fitness apps on my iphone come and go. I download them, I use them, get frustrated with them, then delete them. You could say it's because I have high standards due to my profession or that I'm just picky. Whatever the reason, my friend encouraged me to try one … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Motivational Wednesday – Fitness Pictures
Fitness is better when it's seen on a daily basis. Using images to is a great way to stay focused on your goals. Here are some of our favorite tumblr finding. You can also print this post and hang it on the wall in your office or spread the love with our pinterest link, facebook … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Make A Workout Playlist On Spotify For Free and Enter to Win!
Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
Jump Start Your Weekend With This Full Body Workout Routine
The stress of the week is slowing down so it's time to ramp up your workout! Make the most out of your time with this exercise routine below. These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend. 12-15 Step Back … [Read more...]
Trainer Tip – Be True To Who You Are To Find Fitness For Life
A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
