The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Is Your Workout Working For You???
If you are a "people watcher" then you will see the same people day in and day out at the gym. If you watch even closer you will see that about 50% of these people never change. There could be several reasons why this is happening. One of the main issues is that their food intake hasn't changed … [Read more...]
“All Or Nothing” Can Ruin Your Diet Attempts
Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
Change Your Grip – Change Your Results
Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
Get Inspired – The Worlds Smallest Bodybuilder
We could think of 100 reasons not to workout or go to the gym. Less frequently, we think of all the people in the world who can't workout, can't use their legs or arms, can't do what we do on a daily basis and take for granted. This small bodybuilder is doing what many people his size … [Read more...]
“Sugar Is The Devil” Says Jackie Warner
The Show "Workout" may be over but Jackie Warner's TV appearance aren't. You wouldn't know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet. Her tips are right on! … [Read more...]
BREAKING NEWS- Bravo’s “Workout” Moves To New York
I have been watching workout since the first season. As a trainer, I could relate to all the ridiculous "gym drama," and the struggles that trainers go through as they help others to make positive changes in their lives. However, maybe some of the drama lost it's sizzle, as well as some it's … [Read more...]
Not Eating and STILL Overweight!
We all know those people who really do eat practically nothing, yet they are still overweight! How is it possible that someone who eats practically nothing can be so overweight? If this is you, or someone you know, then it's time you found out why! HOW THIS IS POSSIBLE...... … [Read more...]
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