Today is THE day for consumerism and all of you will probably at some point today get quite ornery when trying to snatch that last fleece sweater. So, I thought it would be appropriate to highlight a form of exercise that not only works out your body but centers your mind: Yoga. I LOVE yoga, … [Read more...]
Has Lululemon Made A Lasting Impression On Versace
If you aren't familiar with the brand Lululemon, it is probably thee most successful yoga attire on the market! While it's main lines are tailored towards yoga, it's branched out into general fitness. The brand is far from cheap but it's designs, and quality are worth the money. While I don't know … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Yoga For Better Posture
As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
Yoga At Your Desk
Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
