Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Dancing With The (Fitness) Stars
Dancing With The Stars premiered Monday night and it made me think 2 things. 1. You can burn a lot of calories dancing. AND 2. You DON'T burn a lot of calories...if you're Billy Dee Williams. I mean, he's 76. He moves well for his age, but he was hardly dancing. Exhibit A: He's … [Read more...]
Dance Your Way To A Fit Body Like Sandra Bullock
Do you like to dance?! I DO! Well, we are in luck, because Sandra Bullock recently revealed her Gravity work out regiment and it includes: Dancing,dancing and more DANCING!!!! Sandra Bullock's body in Gravity looked, Ri-Di-Cu-Lous! That was because she was dancing/training everyday. I … [Read more...]
AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You
Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical??? Well those days are gone and now your stuck with the old songs you collected years ago. Well get rid of your ex's old mix tapes and tune into … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Planet Fitness Is The New Sponsor For Biggest Loser
The hugely popular weight loss reality show, "The Biggest Loser," has begun it's new season in the new year. However, this time the show wasn't shot with the ever familiar 24 Hour Fitness logos in the background, on the dumbbells and plastered on various tools such as the bodybugg. A new … [Read more...]
Kick Your Soda Habit, Get Inspiration From The Biggest Loser, Your Childs Waiste Size And Health, Zumba Becomes A Video Game
The Newest Craze In Fitness, ZUMBA, Gets It's Own Video Game (FitCeleb) Kick The Soda Habit With Dr. Oz's Quitting Soda Plan (Fit Sugar) Biggest Loser Couple Drops 241 lbs, Then Ties The Knot! (Healthy Hollywood) What Your Childs Waiste Size Says About Their Health … [Read more...]
