The Extreme Ab Workout – Ab Ripper X

If you haven’t ventured into the world of P90X then it’s time you bought it, downloaded it or found it on Youtube.  No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks.  There matto is “Keep Pressing Play,” and it’s a good one.  Don’t stress yourself out or beat  yourself up if you can’t get through the whole routine.  Just keep going and do as much as you possibly can each and every time.

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Here are most of the ab ripper x exercises in motion!  Even if you do 3 of them your abs will be burning up!!!

    Save this workout to your interest, add it to your Facebook and make sure you keep it on hand for your own routines.  These fitness tips and this routine should be on hand and in your gym bag… Happy Burning 🙂